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Описание

Discover personalized tools and insights designed to nurture your mental wellbeing and emotional intelligence for a healthier, more balanced life. Explore physical games and digital tools to enhance emotional awareness, relationships, and self-reflection.

Как использовать Equanima?

Use the provided tools and insights to enhance your emotional intelligence and mental wellbeing. Engage in interactive activities and exercises to nurture self-awareness and emotional balance.

Основные функции Equanima:

1️⃣

Emotional Intelligence Toolkit

2️⃣

Relationship Playbox

3️⃣

Triggered Response Cards

Почему использовать Equanima?

#Сценарий использованияСтатус
# 1Enhancing emotional awareness
# 2Strengthening personal relationships
# 3Identifying instinctive emotional reactions

Разработано Equanima?

Equanima is dedicated to integrating emotional intelligence with daily mental wellness. They provide scientifically validated tools and personalized strategies to enhance understanding of self and others, fostering personal growth and professional development.

Часто задаваемые вопросы Equanima