Equanima
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説明
Discover personalized tools and insights designed to nurture your mental wellbeing and emotional intelligence for a healthier, more balanced life. Explore physical games and digital tools to enhance emotional awareness, relationships, and self-reflection.
使い方 Equanima?
Use the provided tools and insights to enhance your emotional intelligence and mental wellbeing. Engage in interactive activities and exercises to nurture self-awareness and emotional balance.
の主な機能 Equanima:
1️⃣
Emotional Intelligence Toolkit
2️⃣
Relationship Playbox
3️⃣
Triggered Response Cards
なぜ使用するのか Equanima?
| # | ユースケース | ステータス | |
|---|---|---|---|
| # 1 | Enhancing emotional awareness | ✅ | |
| # 2 | Strengthening personal relationships | ✅ | |
| # 3 | Identifying instinctive emotional reactions | ✅ | |
開発者 Equanima?
Equanima is dedicated to integrating emotional intelligence with daily mental wellness. They provide scientifically validated tools and personalized strategies to enhance understanding of self and others, fostering personal growth and professional development.