UriBrave
Shy Bladder Relief App
Listed in categories:
Health & Fitness
Description
UriBrave is the world's first app designed specifically to help individuals overcome paruresis, also known as shy bladder syndrome. This innovative app offers Gradual Exposure Therapy (GET), the only long-term scientifically proven solution to help users reduce bathroom anxiety, with 90% of participants reporting significant improvement. UriBrave provides a structured way to organize and track GET sessions featuring 39 difficulty levels that gradually increase exposure to challenging bathroom scenarios. With time and dedication, users can confidently work through these levels, reducing anxiety in real-life situations. The app also includes relaxation tools to assist users in managing bathroom-related stress, such as calming nature sounds, therapeutic music, and various breathing techniques, including the Pelvic Drop Breathing exercise, which helps users release tension in the pelvic area.
How to use UriBrave?
To use UriBrave, download the app and create an account. Start by selecting a GET level that suits your comfort, and gradually work through the exposure scenarios. Utilize the relaxation tools and breathing techniques to manage anxiety, and track your progress through the stats and achievements feature. For urgent situations, use the Crisis Button for immediate support.
Core features of UriBrave:
1️⃣
Gradual Exposure Therapy (GET) with 39 difficulty levels
2️⃣
Crisis Button for instant support in urgent situations
3️⃣
Relaxation tools including calming sounds and breathing techniques
4️⃣
Comprehensive resource library on paruresis
5️⃣
Progress tracking with stats and achievements feature
Why could be used UriBrave?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals with paruresis seeking to manage their bathroom anxiety | ✅ | |
| # 2 | Users looking for relaxation techniques to reduce stress in public restrooms | ✅ | |
| # 3 | People interested in learning about catheterization as an option for managing their condition | ✅ | |
Who developed UriBrave?
UriBrave is developed by Caleb Daniel Dean, who is dedicated to providing innovative solutions for individuals struggling with paruresis. His commitment to helping others is reflected in the app's design and features, aimed at empowering users to take control of their bathroom anxiety.