Unwind 3.0
Relieve stress and anxiety, sleep better, and improve focus
Listed in categories:
iOSMeditationHealth & Fitness
Description
Unwind is a refreshing and distraction-free mindful breathing companion designed to enhance meditation and daily mindfulness practices. It combines beautiful illustrations with soothing background ambiances, creating an ideal atmosphere for mindful breathing. The app offers guided breathing exercises to help users start their day, relieve stress, and improve sleep quality.
How to use Unwind 3.0?
To use Unwind, simply select a guided breathing exercise from the app, choose your preferred background ambiance, and follow the voice prompts to guide you through the session. You can set daily reminders to help you stay consistent with your mindfulness practice.
Core features of Unwind 3.0:
1️⃣
Guided breathing exercises for various needs
2️⃣
Mindfulness history tracking with notes and mood logging
3️⃣
Daily reminders and motivational quotes
4️⃣
Background ambiances with over 30 unique sounds
5️⃣
Sync to Apple Health for tracking mindful minutes
Why could be used Unwind 3.0?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Starting the day with a refreshing breathing exercise | ✅ | |
| # 2 | Relieving stress and anxiety during a busy day | ✅ | |
| # 3 | Improving sleep quality with deep relaxation techniques | ✅ | |
Who developed Unwind 3.0?
Mystical Bits LLC is a developer focused on creating mindful and health-oriented applications. They aim to provide users with tools that enhance their well-being and promote a balanced lifestyle.