Thoughts - CBT AI therapy
Be the best version of yourself
Listed in categories:
HealthWritingHealth & Fitness
Description
Thoughts is a self-awareness journal based on Cognitive Behavioral Therapy (CBT) that helps users understand and manage their thoughts and emotions. It provides a structured approach to self-reflection, enabling users to identify negative thought patterns and work towards personal growth and mental well-being.
How to use Thoughts - CBT AI therapy?
To use Thoughts, simply download the app, create an account, and start journaling. Answer guided questions, track your mood, and utilize the CBT-based therapy chat to gain insights into your thoughts and emotions.
Core features of Thoughts - CBT AI therapy:
1️⃣
Guided journaling for self-awareness
2️⃣
Gratitude journaling
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Therapy chat based on CBT
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Mood tracking feature
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Progress indicator bar
Why could be used Thoughts - CBT AI therapy?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals seeking to improve their mental health | ✅ | |
| # 2 | People looking to enhance self-awareness and emotional management | ✅ | |
| # 3 | Those wanting to track their mood and thoughts over time | ✅ | |
Who developed Thoughts - CBT AI therapy?
Alberto Soto is the developer behind Thoughts, focusing on creating tools that promote mental well-being and self-improvement through structured journaling and therapy techniques.