Sleep Deprivation eBook
The Silent Epidemic Among Youth
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AmazonArt BooksBooks
Description
The Silent Epidemic shines a light on the unseen struggles of youth dealing with sleep deprivation. This eBook combines real-world scenarios and expert knowledge to provide an insightful guide that addresses the root causes and solutions to improve sleep among teenagers.
How to use Sleep Deprivation eBook ?
Gain insights into the science of sleep, understand the triggers of sleep deprivation, learn practical strategies to improve sleep hygiene, and share this resource with educators or health professionals.
Core features of Sleep Deprivation eBook :
1️⃣
Comprehensive research on sleep deprivation
2️⃣
Relatable stories from real-life experiences
3️⃣
Actionable tips for improving sleep hygiene
4️⃣
Insights from sleep specialists
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Guidance for parents and educators
Why could be used Sleep Deprivation eBook ?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Teens seeking better sleep | ✅ | |
| # 2 | Parents supporting their kids' health | ✅ | |
| # 3 | Educators addressing student wellbeing | ✅ | |
Who developed Sleep Deprivation eBook ?
Created by wellness experts, this eBook is a result of careful research and collaboration with sleep specialists and educators to ensure it resonates with readers.