Shadow Work OS
Destroy your old self, be reborn again
Listed in categories:
HealthQuantified SelfNotion
Description
The Shadow Work OS is an all-in-one operating system designed to help individuals work on their shadow sides digitally using Notion. It aims to silence the inner critic, break free from limiting patterns, and promote personal growth. With templates and tools, users can explore hidden aspects of their personality, heal from past hurts, and build healthier relationships, ultimately unlocking their true potential and living a more authentic life.
How to use Shadow Work OS?
To use the Shadow Work OS, simply access it through Notion, utilize the provided templates for daily reflections, shadow reviews, and self-care habits, and engage with the resources to explore and integrate your shadow self into your personal growth journey.
Core features of Shadow Work OS:
1️⃣
Trigger Log
2️⃣
Self Care Habits
3️⃣
Daily Affirmations
4️⃣
Weekly Shadow Reviews
5️⃣
30 Days Gratitude Challenge
Why could be used Shadow Work OS?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Personal growth and transformation | ✅ | |
| # 2 | Healing from past traumas | ✅ | |
| # 3 | Building authentic relationships | ✅ | |
Who developed Shadow Work OS?
The maker is an ambassador for mental health who rebuilt their life after a personal crisis in 2012. They have become an expert in using Notion and mental health tools to help others achieve personal growth and build their solopreneur businesses in the health and mental health space.