Quilt: Sleep & Insomnia Coach
Transform sleep with a science-backed journey
Listed in categories:
Health & FitnessMeditationiOS
Description
Quilt is your personalized guide to calm and refreshing nights, designed to address sleep issues at their core. It offers a holistic approach to help you regain control over your nights without relying on quick fixes. Built with insights from leading sleep experts, Quilt provides tailored solutions to your unique sleep challenges, helping you sleep deeply and wake up refreshed.
How to use Quilt: Sleep & Insomnia Coach?
Take a quick sleep assessment to identify your sleep patterns and challenges, receive a personalized program, and follow the plan for just 10 minutes a day to start seeing results in as little as 2 weeks.
Core features of Quilt: Sleep & Insomnia Coach:
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Personalized sleep assessment
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Customized sleep program
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Proven techniques for sustainable sleep habits
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Guided tasks for better sleep
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Accessible on mobile devices
Why could be used Quilt: Sleep & Insomnia Coach?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals struggling with insomnia | ✅ | |
| # 2 | People experiencing stress and anxiety affecting sleep | ✅ | |
| # 3 | Those looking to establish healthier sleep habits | ✅ | |
Who developed Quilt: Sleep & Insomnia Coach?
Quilt is developed by a team of sleep experts who understand the real-life challenges of sleepless nights. Their mission is to provide a supportive program that helps users build healthier sleep habits through proven techniques and personalized guidance.