PressQuit
Press to quit, play to grow
Listed in categories:
Health & FitnessQuantified SelfChrome Extensions
Description
PressQuit is a browser extension designed to help users actively reduce the temptation of video content, interrupt habitual patterns, and make intentional choices about online engagement. Unlike other extensions, PressQuit focuses on addressing unconscious habits that drive users online, creating space for conscious action and fostering healthier patterns around video consumption.
How to use PressQuit?
To use PressQuit, install the browser extension and customize your shortcut key. When tempted to watch a video, hold down the shortcut key to pause the rules and make a mindful decision about your engagement. Utilize features like daily check-ins and dynamic video controls to reinforce healthier habits.
Core features of PressQuit:
1️⃣
Customizable Shortcut Key to temporarily bypass rules and choose whether to watch videos
2️⃣
Dynamic Video Controls like autopause, automute, and blur to encourage conscious decision-making
3️⃣
Mobile Browsing Support for on-the-go habit building
4️⃣
Daily Check-In System to track progress and reinforce commitment to healthier habits
5️⃣
Customizable Interception Pages to personalize block screens and better serve individual needs
Why could be used PressQuit?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Reduce the temptation of online video content | ✅ | |
| # 2 | Break free from unconscious video viewing habits | ✅ | |
| # 3 | Increase conscious control over online video consumption | ✅ | |
Who developed PressQuit?
PressQuit is developed by a team focused on helping individuals transform their online video consumption habits through conscious engagement and mindful practices.