Pause 1.0
A mental wellness habit
Listed in categories:
Health & FitnessProductivityQuantified Self
Description
Pause is a mental wellness app designed to help you reclaim your time and focus on self-care. In just 10 minutes a day, it guides you through a series of introspective exercises to help you relax, reflect, and reconnect with yourself amidst the chaos of daily life.
How to use Pause 1.0?
Simply download the app, set a daily reminder, and spend 10 minutes each day engaging in the guided exercises to enhance your mental wellness.
Core features of Pause 1.0:
1️⃣
Daily Check-In for mindfulness and self-reflection
2️⃣
Breathing exercises to promote relaxation
3️⃣
Scenic visualization for present-moment awareness
4️⃣
Journaling to express and process thoughts
5️⃣
Daily reminders to encourage consistent practice
Why could be used Pause 1.0?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | To take a break from a busy schedule and recharge mentally | ✅ | |
| # 2 | To develop a daily habit of mindfulness and self-reflection | ✅ | |
| # 3 | To improve emotional awareness and understanding of personal feelings | ✅ | |
Who developed Pause 1.0?
Vaibhav Negi is the developer behind Pause, focusing on creating tools that promote mental health and well-being in a fast-paced world.