MoodOS Therapy Companion
Collaborative workspace between therapists and clients
Listed in categories:
NotionArtificial IntelligenceHealth
Description
MoodOS is a comprehensive mental health companion designed to help users manage their mental well-being through structured journaling, self-care exercises, and emotional tracking. This Notion template serves as a personal guide, empowering individuals to build strength, clarity, and purpose in their lives.
How to use MoodOS Therapy Companion?
To use MoodOS, simply download the Notion template, log your daily emotions, engage with the journaling prompts, and utilize the self-care exercises to track and improve your mental health.
Core features of MoodOS Therapy Companion:
1️⃣
Mood and emotion tracking
2️⃣
Daily journaling prompts
3️⃣
Self-care exercises
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Mental health scales
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Gamified growth progress
Why could be used MoodOS Therapy Companion?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals looking to improve their mental health and self-awareness | ✅ | |
| # 2 | Those seeking a structured approach to journaling and emotional tracking | ✅ | |
| # 3 | Users wanting to enhance their self-care routines and personal growth | ✅ | |
Who developed MoodOS Therapy Companion?
Sardi is the creator of MoodOS, dedicated to providing innovative mental health solutions through user-friendly Notion templates that promote psychological well-being and personal growth.