Mind Gym
Your way to become mentally fit
Listed in categories:
NotionHealthArtificial Intelligence
Description
Mind Gym is a comprehensive mental health tool designed to help individuals enhance their mental wellbeing through 50 science-based exercises. It combines elements of Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT) to empower users to break free from self-doubt and stress. With an aesthetic layout and engaging features, Mind Gym transforms the journey of mental fitness into a rewarding experience.
How to use Mind Gym?
To use Mind Gym, simply purchase the desired template, duplicate it into your Notion account, and start engaging with the exercises. Track your mood, earn badges, and customize your experience to fit your personal growth journey.
Core features of Mind Gym:
1️⃣
50 science-based exercises for mental health
2️⃣
Mood tracking with insightful graphs and scales
3️⃣
Daily motivational quotes with beautiful backgrounds
4️⃣
Integrated music player for a personalized experience
5️⃣
Customizable templates for personal growth
Why could be used Mind Gym?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals seeking to improve their mental health and wellbeing | ✅ | |
| # 2 | Therapists looking to provide clients with structured mental health resources | ✅ | |
| # 3 | Anyone wanting to track their mood and emotional progress over time | ✅ | |
Who developed Mind Gym?
Mind Gym is developed by Sardi, a mental health advocate dedicated to providing tools and resources that promote mental wellbeing and personal growth. Their mission is to help individuals cultivate a healthier mindset through innovative and engaging methods.