Mental's Pushup Protocol
Train your body, while Deontay Wilder trains your mind.
Listed in categories:
AndroidHealth & FitnessArtificial Intelligence
Description
Mental is the first self-improvement app designed specifically for men, focusing on stress management, discipline, and mental strength. It offers daily masterclasses, AI journaling prompts, and unique training protocols to help users build resilience and improve their mental well-being.
How to use Mental's Pushup Protocol?
Start each day with the Daily Deuce for motivation, follow up with the AI journaling prompt for actionable tasks, and engage in the Pushup Protocol or Cold Shower Protocol to build discipline and resilience.
Core features of Mental's Pushup Protocol:
1️⃣
Daily Deuce: A 2-minute morning masterclass for motivation and wisdom.
2️⃣
AI Journaling Prompts: Daily actionable tasks to foster progress.
3️⃣
Pushup Protocol: 30 days of guided pushup and mindset coaching from Deontay Wilder.
4️⃣
Cold Shower Protocol: A science-based method to control stress and build mental tools.
5️⃣
AI Coaching: Real-time problem-solving and perspective boosting from a mental coach.
Why could be used Mental's Pushup Protocol?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Overcoming daily stress and anxiety through structured routines. | ✅ | |
| # 2 | Building physical strength and discipline with guided pushup training. | ✅ | |
| # 3 | Improving mental resilience and focus through innovative protocols. | ✅ | |
Who developed Mental's Pushup Protocol?
Dig Deep Inc. is dedicated to improving men's mental health through innovative and accessible solutions, focusing on practical actions and community support.