Meditational Yoga
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Description
Meditational Yoga is a unique practice that combines yoga and meditation into one, delivering the benefits of both. The book describes a simple practice that you can follow with confidence in the comfort of your own home. It includes full yoga breath, focused breathing, and visualization techniques to enhance self-healing and relaxation, allowing you to connect with your body and reach a near state of meditation. The practice features simple asanas and pranayamas that are effective and beneficial for health, particularly for the lungs, along with limbering exercises to maintain flexibility and suppleness in the joints. Regular practice promotes better health, reduces acute problems, and helps achieve inner peace.
How to use Meditational Yoga?
To use the Meditational Yoga practice, follow the guided instructions in the book, focusing on the simple asanas and pranayamas. Incorporate full yoga breath and visualization techniques to enhance your experience. Regular practice will help you connect with your body and achieve a meditative state.
Core features of Meditational Yoga:
1️⃣
Combines yoga and meditation for holistic benefits
2️⃣
Includes simple asanas and pranayamas for effective practice
3️⃣
Focuses on full yoga breath and focused breathing
4️⃣
Utilizes visualization techniques for relaxation
5️⃣
Incorporates limbering exercises for joint flexibility
Why could be used Meditational Yoga?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Practicing yoga and meditation at home | ✅ | |
| # 2 | Improving lung health and self-healing | ✅ | |
| # 3 | Achieving inner peace and relaxation | ✅ | |
Who developed Meditational Yoga?
The maker of Meditational Yoga is Jain JD, who has developed this unique approach to combine the benefits of yoga and meditation, making it accessible for individuals to practice at home.