Lume
Get notified of rising stress levels before you even feel it
Listed in categories:
MeditationHealthQuantified Self
Description
Lume is your personal stress tracker and wellness companion designed to help you understand, manage, and reduce stress in your daily life. It relies on your Resting Heart Rate (RHR) and Heart Rate Variability (HRV) data from Apple Health to assess your current physical and mental stress levels. Lume continuously monitors your status and notifies you immediately if your stress levels rise too high, allowing you to take prompt action to reduce them. With regular check-ins and personalized recommendations, Lume helps you stay connected to your mental wellbeing and track your journey with detailed analytics.
How to use Lume?
Download the Lume app and connect it to your Apple Health account. The app will analyze your RHR and HRV data to monitor your stress levels. Follow the personalized recommendations and check in regularly to track your progress and manage your stress effectively.
Core features of Lume:
1️⃣
Monitors Resting Heart Rate (RHR) and Heart Rate Variability (HRV)
2️⃣
Provides real-time stress level notifications
3️⃣
Offers personalized recommendations for stress management
4️⃣
Tracks stress patterns and progress over time
5️⃣
Facilitates regular check-ins for mental wellbeing
Why could be used Lume?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Managing work-related stress | ✅ | |
| # 2 | Improving personal wellbeing | ✅ | |
| # 3 | Tracking stress patterns over time | ✅ | |
Who developed Lume?
Lume is developed by Tranquil Technologies, a company dedicated to creating innovative solutions for mental wellness and stress management.