Layla Ai therapist
Layla Ai therapist
Listed in categories:
Virtual AssistantsBotsMessaging
Description
Layla is an AI-driven mental health support platform that combines cognitive behavioral therapy (CBT) techniques with natural conversations to provide instant emotional support. It is designed to help users manage anxiety, improve sleep, and enhance overall mental wellbeing through evidence-based practices.
How to use Layla Ai therapist ?
To use Layla, simply start a chat session where you can discuss your feelings and challenges. The AI will guide you through CBT techniques, mood tracking, and journaling exercises to help you manage your mental health effectively.
Core features of Layla Ai therapist :
1️⃣
End-to-end encryption for privacy and security
2️⃣
Access to evidence-based cognitive behavioral therapy techniques
3️⃣
Daily mood tracking for personalized insights
4️⃣
Guided journaling exercises for gratitude practice
5️⃣
24/7 availability for instant support
Why could be used Layla Ai therapist ?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Managing workplace anxiety | ✅ | |
| # 2 | Improving sleep quality | ✅ | |
| # 3 | Tracking emotional progress and practicing gratitude | ✅ | |
Who developed Layla Ai therapist ?
Layla is developed by a team dedicated to providing accessible mental health support through innovative technology, ensuring that users can receive help whenever they need it.