Jay Vidyarthi
Reclaim Your Mind: seven strategies to enjoy tech mindfully
Listed in categories:
MeditationTechAmazon
Description
50 Mindful Tech Projects is a guide designed to help individuals reclaim their attention and improve their relationship with technology. It offers easy-to-follow exercises and relatable anecdotes that encourage mindfulness in the digital age, allowing readers to enjoy technology while setting healthy boundaries.
How to use Jay Vidyarthi?
Readers can engage with the book by following the exercises and anecdotes provided, applying the mindfulness techniques to their daily tech interactions, and customizing their screen time habits based on personal needs and goals.
Core features of Jay Vidyarthi:
1️⃣
Mindfulness exercises to improve digital relationships
2️⃣
Tech boundary setting techniques
3️⃣
Customizable screen usage strategies
4️⃣
Positive ritual creation for tech use
5️⃣
Guidance on navigating screen time guilt
Why could be used Jay Vidyarthi?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals seeking to improve their relationship with technology | ✅ | |
| # 2 | Parents wanting to manage their children's screen time effectively | ✅ | |
| # 3 | Professionals looking to enhance focus and productivity in a tech-driven environment | ✅ | |
Who developed Jay Vidyarthi?
Jay Vidyarthi is a writer, meditator, designer, and product leader focused on the intersection of mindfulness and technology. As the founder of Still Ape, he has dedicated his career to helping individuals improve their well-being through innovative tech solutions. His work has been recognized by major media outlets and has garnered numerous awards.