Intermittent Fasting
Free and simple Intermittent fasting tracking app
Listed in categories:
Quantified SelfHealth & FitnessAndroid
Description
Intermittent Fasting is a free and simple tracking app designed to help users manage their fasting periods without the need for an account. It allows users to easily track their fasting schedules and monitor their progress over time.
How to use Intermittent Fasting?
To use the app, simply register the start and end times of your fasts, select your preferred fasting plan, and adjust your settings as needed. You can then view your fasting history and track your progress over time.
Core features of Intermittent Fasting:
1️⃣
Track fasting periods by registering start and end times
2️⃣
View fasting history to see duration and frequency
3️⃣
Choose from different fasting plans and customize schedules
4️⃣
Keep track of fasting streaks for motivation
5️⃣
Learn about different fasting stages and their effects on the body
Why could be used Intermittent Fasting?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals looking to manage their weight through intermittent fasting | ✅ | |
| # 2 | Health enthusiasts wanting to understand the effects of fasting stages | ✅ | |
| # 3 | Users seeking motivation by tracking their fasting streaks | ✅ | |
Who developed Intermittent Fasting?
Wandering Minds GmbH is the developer behind the Intermittent Fasting app, focusing on creating user-friendly tools for health and wellness.