Hability
Helping desk workers combat neck and lower back pain!
Listed in categories:
ProductivityFitnessHealth & Fitness
Description
Hability is a wellness solution designed to combat sedentary behavior and physical inactivity at work, specifically targeting neck and lower back pain. It encourages purposeful movement through customizable exercise plans, regular alerts, and physiotherapist-approved exercises, making it user-friendly and effective for employees.
How to use Hability?
Users can select their target area for exercises, set their work schedule to receive alerts, and modify the frequency and duration of exercises according to their needs. Alerts are sent directly to their phones at the designated times, guiding them through the exercises.
Core features of Hability:
1️⃣
Customizable exercise plans targeting specific areas
2️⃣
Regular alerts to encourage movement during work hours
3️⃣
User-friendly interface with clear instructions
4️⃣
Physiotherapist-approved exercises for maximum efficacy
5️⃣
Analytics page to track compliance and progress
Why could be used Hability?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Employees can use Hability to reduce neck and lower back pain caused by prolonged sitting. | ✅ | |
| # 2 | Employers can integrate Hability into their corporate wellness plans to boost employee morale and productivity. | ✅ | |
| # 3 | Individuals can customize their exercise frequency and duration to fit their work schedules. | ✅ | |
Who developed Hability?
Hability is designed by physiotherapists who understand the importance of regular, purposeful exercise in reducing work-related pain and improving overall employee well-being.