Groove Health
Your parents' strength and mobility coach
Listed in categories:
HealthFitness
Description
Groove is a personalized strength and mobility coaching program designed to help individuals thrive at any age through tailored at-home exercises and daily support from dedicated health experts. With just 4 minutes of daily exercise, users can significantly improve their health, strength, and mobility, all while receiving guidance from a personal movement coach.
How to use Groove Health?
Users can start by signing up for a free 3-week trial, during which they will receive a personalized exercise plan and daily support from their dedicated coach. After the trial, they can continue with a monthly subscription to maintain their progress and receive ongoing coaching.
Core features of Groove Health:
1️⃣
Personalized exercise plans tailored to individual lifestyles
2️⃣
Daily support and accountability from a dedicated health coach
3️⃣
Progress evaluations to measure improvements
4️⃣
Goal-based programming for targeted results
5️⃣
Access to physical therapy-grade programming at an affordable price
Why could be used Groove Health?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Improving strength and mobility for older adults | ✅ | |
| # 2 | Rehabilitating after an injury with personalized coaching | ✅ | |
| # 3 | Enhancing overall fitness and well-being through daily exercise routines | ✅ | |
Who developed Groove Health?
Groove Health is led by a team of highly trained professionals in physical therapy, exercise physiology, and behavior change, with extensive experience in virtual care and coaching. Their mission is to provide personalized support to help individuals achieve their health and fitness goals at any age.