GetSashy
Daily mindfulness and personal growth
Listed in categories:
HealthMeditationHealth & Fitness
Description
GetSashy is your companion for emotional wellness and personal growth, offering playful guidance and practical tools to help you nurture calm, build resilience, and reconnect with what truly matters. With thoughtfully designed Spaces, GetSashy provides personalized guidance for navigating stress, personal growth, and finding joy.
How to use GetSashy?
To use GetSashy, simply explore the various Spaces available in the app, such as mindful breathing exercises, journaling prompts, and creative activities. Choose a Space that resonates with you and follow the guided instructions to nurture your emotional wellness and personal growth.
Core features of GetSashy:
1️⃣
Mindfulness and Breathing exercises to calm the mind
2️⃣
Emotional Wellbeing and Self-Compassion practices
3️⃣
Creative and playful activities to reconnect with your inner child
4️⃣
Boundary Setting and Self-Care techniques
5️⃣
Inner Strength Building to transform challenges into opportunities
Why could be used GetSashy?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Navigating stress and anxiety | ✅ | |
| # 2 | Working on personal growth and emotional wellness | ✅ | |
| # 3 | Rediscovering joy through creative expression | ✅ | |
Who developed GetSashy?
GetSashy is created by Jay, who has a background in marketing and tech. After a challenging chapter in life, Jay shifted priorities to help others grow through thoughtful technology. Living by the sea in the UK, Jay is retraining to become a therapist and is passionate about making emotional wellness accessible to everyone.