Forj
Forj is a science-based workout tracker designed for intermediate to advanced lifters. It helps overcome plateaus, prevent injuries, and stimulate muscle growth with evidence-driven insights, training periodization, and advanced analytics.
Listed in categories:
FitnessWeightliftingHealth
Description
Forj is a science-based workout tracker designed for intermediate lifters to overcome plateaus, prevent injuries, and stimulate muscle growth. It incorporates advanced training concepts and techniques like RPE, deload weeks, and automatic weight adjustments.
How to use Forj?
To use Forj, simply sign up for early access and start tracking your workouts. The app will adjust weights for progressive overload, help with periodization, and provide advanced analytics to monitor progress over time.
Core features of Forj:
1️⃣
Training Methodologies Backed By Science
2️⃣
Training Periodization
3️⃣
Advanced Analytics
Why could be used Forj?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Overcoming plateaus | ✅ | |
| # 2 | Preventing injuries | ✅ | |
| # 3 | Stimulating muscle growth | ✅ | |
Who developed Forj?
Forj Fitness is dedicated to making science-based training accessible to everyone, with a focus on continuous development and enhancement of the app.