Equanima
Games for Self-Discovery and Emotional Growth
Listed in categories:
CouplesCard GamesBoard Games
Description
Discover personalized tools and insights designed to nurture your mental wellbeing and emotional intelligence for a healthier, more balanced life. Explore physical games and digital tools to enhance emotional awareness, relationships, and self-reflection.
How to use Equanima?
Use the provided tools and insights to enhance your emotional intelligence and mental wellbeing. Engage in interactive activities and exercises to nurture self-awareness and emotional balance.
Core features of Equanima:
1️⃣
Emotional Intelligence Toolkit
2️⃣
Relationship Playbox
3️⃣
Triggered Response Cards
Why could be used Equanima?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Enhancing emotional awareness | ✅ | |
| # 2 | Strengthening personal relationships | ✅ | |
| # 3 | Identifying instinctive emotional reactions | ✅ | |
Who developed Equanima?
Equanima is dedicated to integrating emotional intelligence with daily mental wellness. They provide scientifically validated tools and personalized strategies to enhance understanding of self and others, fostering personal growth and professional development.