Dopamine Menu Builder
Design a menu of activities to replace mindless scrolling
Listed in categories:
Health & FitnessLifestyleTech
Description
Dopamine Menu is a personalized menu of activities designed to replace mindless scrolling with engaging and fulfilling tasks. It categorizes activities into starters, mains, sides, desserts, and specials, allowing users to choose how to spend their time in a more meaningful way.
How to use Dopamine Menu Builder?
Users can create their own menu by selecting activities from different categories, allowing them to replace unproductive habits with more fulfilling ones.
Core features of Dopamine Menu Builder:
1️⃣
Create a personalized menu of activities
2️⃣
Categorize activities into different types
3️⃣
Replace mindless scrolling with engaging tasks
4️⃣
Pair activities with mundane tasks
5️⃣
Provide occasional dopamine-rich experiences
Why could be used Dopamine Menu Builder?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals looking to reduce screen time | ✅ | |
| # 2 | People with ADHD seeking structured activities | ✅ | |
| # 3 | Anyone wanting to enhance their daily routine with engaging tasks | ✅ | |
Who developed Dopamine Menu Builder?
Dopamine Menu is created by Jessica McCabe, the host of the YouTube channel How to ADHD, in collaboration with ADHD coach Eric Tivers. The concept aims to help individuals, especially those with ADHD, find more engaging ways to spend their time.