BUILD
Build strength. build consistency. get results.
Listed in categories:
Health & FitnessAndroidFemTech
Description
BUILD is Bounce Forward's first ever progressive overload program designed to help users build muscle through strength training workouts at home. This 6-week program consists of a 4-day split routine that focuses on progressive overload to ensure consistent strength gains and muscle growth.
How to use BUILD?
To use the BUILD program, simply sign up for the 14-day free trial, follow the 6-week workout schedule, and perform the exercises as outlined in the program to progressively build strength and muscle.
Core features of BUILD:
1️⃣
Progressive overload training
2️⃣
6-week structured program
3️⃣
4-day split routine
4️⃣
Home-based workouts
5️⃣
Focus on muscle building
Why could be used BUILD?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals looking to build muscle at home | ✅ | |
| # 2 | Fitness enthusiasts wanting a structured strength training program | ✅ | |
| # 3 | People seeking to improve their overall strength and fitness levels | ✅ | |
Who developed BUILD?
Bounce Forward is a fitness organization dedicated to providing innovative workout programs and resources to help individuals achieve their fitness goals. They focus on creating effective training solutions that can be done at home, making fitness accessible to everyone.