Box Breathing Buddy
Calm your mind in between tabs
Listed in categories:
Health & FitnessBrowser ExtensionsChrome Extensions
Description
Box Breathing Buddy is a browser extension designed to help users practice box breathing, a mindfulness technique that reduces stress and improves focus. Each time you open a new tab, the extension guides you through a calming box breathing session, allowing you to reset, refocus, and recharge in just a few moments.
How to use Box Breathing Buddy?
Simply install the Box Breathing Buddy extension and open a new tab to start your guided box breathing session. Follow the prompts to inhale, hold, exhale, and hold again, allowing yourself to relax and refocus.
Core features of Box Breathing Buddy:
1️⃣
Guided box breathing sessions with each new tab
2️⃣
Improves focus and productivity
3️⃣
Reduces stress and anxiety
4️⃣
User-friendly and intuitive design
5️⃣
Integrates seamlessly into daily routine
Why could be used Box Breathing Buddy?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Managing stress during a busy workday | ✅ | |
| # 2 | Enhancing focus before important tasks | ✅ | |
| # 3 | Taking a mindful break during long study sessions | ✅ | |
Who developed Box Breathing Buddy?
The Mindful Tech Lab is dedicated to creating tools that promote mindfulness and well-being through technology. They focus on developing user-friendly applications that integrate seamlessly into daily life, helping users manage stress and enhance their mental health.