Awaken
Exhaustion coach
Listed in categories:
Health & FitnessHealth
Description
Awaken is your personal exhaustion coach, designed to transform your journey from burnout to balance. It offers personalized guidance, scientifically backed tools, and a supportive companion in your pocket to help you manage mental exhaustion effectively.
How to use Awaken?
Download the Awaken app, complete the personalized assessment to get your exhaustion score, and start your journey through the levels while tracking your progress and earning achievements.
Core features of Awaken:
1️⃣
Personalized Assessment based on the Karolinska Exhaustion Disorder Scale (KEDS)
2️⃣
Adaptive Learning with curated content and personalized recommendations
3️⃣
Progress Tracking with a wizard-themed leveling system
4️⃣
Achievement System to celebrate meaningful progress
5️⃣
Intuitive interface for easy navigation
Why could be used Awaken?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Individuals experiencing burnout seeking to improve their mental wellbeing | ✅ | |
| # 2 | Users looking to track their progress in managing mental exhaustion | ✅ | |
| # 3 | Those wanting to learn mindfulness and resilience techniques | ✅ | |
Who developed Awaken?
Awaken is developed by a dedicated team focused on mental health and wellbeing, providing users with tools and resources to manage exhaustion and achieve balance in their lives.