1RM Calculator
Your strength training tool
Listed in categories:
FitnessHealth & FitnessCalendar
Description
MaxRepNet offers a free 1RM calculator designed to predict your one-rep maximum for various exercises, including bench press, squats, and deadlifts. This tool provides accurate estimates without the risks associated with actual maximum testing, using scientifically validated formulas to ensure reliability.
How to use 1RM Calculator?
To use the 1RM calculator, enter the weight you can lift for multiple reps and the number of reps you can perform with that weight. Click 'Calculate' to get your estimated one-rep max and view detailed results including rep max ranges and training percentages.
Core features of 1RM Calculator:
1️⃣
Accurate one-rep max predictions using proven formulas
2️⃣
Safe estimation of lifting max without actual testing
3️⃣
Comprehensive results including rep max ranges and training percentages
4️⃣
Supports multiple exercises including bench press, squat, and deadlift
5️⃣
User-friendly interface for quick calculations
Why could be used 1RM Calculator?
| # | Use case | Status | |
|---|---|---|---|
| # 1 | Estimating one-rep max for strength training programs | ✅ | |
| # 2 | Tracking strength progress over time | ✅ | |
| # 3 | Planning effective workout routines based on lifting capabilities | ✅ | |
Who developed 1RM Calculator?
MaxRepNet is dedicated to providing tools and resources for strength training enthusiasts, focusing on accuracy and safety in lifting calculations. Their mission is to help users achieve their fitness goals through scientifically backed methods.